Work With Me

Tired of having no energy and focus throughout your day?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with putting your life-long goals on the back-burner?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
As your holistic Health and lifestyle Coach I will guide, mentor and empowers you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Reduce your stress levels
  • Create life-long habits that will help you to feel empowered in your health

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
    • Journalling exercises
    • Morning and night time routines
    • Easy and healthy recipes
    • Stress management techniques
    • Yoga poses and sequences
    • Meditations
    • Goal setting workbooks
    • And much more!!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!