My top tips to creating a loving and calming at home meditation practice. Debunking all of the common misconceptions about what meditation should be, and giving you easy step by steps to start and love this beautiful practice.
Holistic health and lifestyle coach, situated in Christchurch New Zealand. Helping you to flourish into the best version of yourself
Yoga and wellbeing retreat held in Queenstown, New Zealand. A weekend away for YOU and your health. Making lifelong changes to feel the best that you can!
How to create successful habits. Only 8% of people stick with their New Years resolutions, because we don’t know how to Make our habits stick. This is a step by step guide to do so.
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
Healthy Vegan nachos, with sweet potato, avocado and red kidney beans. Non-processed, healthy Nachos as snack or dinner to make you feel great!