My top tips to creating a loving and calming at home meditation practice. Debunking all of the common misconceptions about what meditation should be, and giving you easy step by steps to start and love this beautiful practice.
A step by step guide on how we can set intentions, affirmations and manifestations so that we can be the best we can be! All about self growth and self love!
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.