Healthy Mind = Healthy Body

I went to an inspirational talk the other day, given by a Buddhist monk with the subject being ‘How to deal with stress’. When I was listening to this, I just knew I had to share, as I know so many people who could defiantly benefit from this. I’ve summed up all the important points…

My Morning Routine

I share the 6 steps I take every morning to kick-start my day, so that you can follow along and have the best day anyone can have.