Holistic health and lifestyle coach, situated in Christchurch New Zealand. Helping you to flourish into the best version of yourself
Back To Wellness Retreat, April 2020
Yoga and wellbeing retreat held in Queenstown, New Zealand. A weekend away for YOU and your health. Making lifelong changes to feel the best that you can!
3 Pranayama’s To Relieve Stress
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
Black Bean Burger
This meal is always included in my weekly meal plan, because it’s the shit. To tell you the truth, it is actually my boyfriends speciality and he has finally shared the secret recipe with me, which I truly appreciate because now I get to share this magic with everyone else. Fully vegan and it’s so…
Mango Smoothie Bowl
Whenever someone asks me for my best vegan recipe or tell me that vegans only eat grass, I give them this recipe. Because it tastes amazing, its so easy to make and it’s literally my go-to every morning. It’s also full with some essential nutrients to start off your day right! Especially if you add…
Healthy Vegan nachos, with sweet potato, avocado and red kidney beans. Non-processed, healthy Nachos as snack or dinner to make you feel great!
A free Ebook for anybody who would like to increase their health and wellbeing, and to decrease precessed food from their diet. A whole month meal plan filled with delicious Wholefood recipes
Healthy Mind = Healthy Body
I went to an inspirational talk the other day, given by a Buddhist monk with the subject being ‘How to deal with stress’. When I was listening to this, I just knew I had to share, as I know so many people who could defiantly benefit from this. I’ve summed up all the important points…
If you are looking for a salad that isn’t your typical, lettuce, onion & tomato, and If you find it difficult to add in your 5+ a day of fruits and veggies, you are at the right place. This is my typical go-to lunch option, cause it tastes AMAZING, its quick to make and I just…
Chia Seed Pudding
CHIA SEED PUDDING; For those of you who want a healthy (and quick!) alternative to a sweet breakfast. I only recently found this recipe by a post on Instagram that got my mouth watering, and I knew I had to make it. The only thing was… that it just wasn’t as good as it looked….