3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
Books That Will Change Your Life
This list is all the books that have shaped me into the person I am today. I always say that whatever you open yourself up to, you become. This being the books you read, the music you listen to and the Tv series you binge watch. So If you are stuck in a place in…