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3 Pranayama’s To Relieve Stress

3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.

Pad Thai

Imma be real with you all here. This recipe is better than the actual Pad Thai you buy in Thailand; I know, thats a big deal. And yes I am speaking from experience. But to be honest I have had a bad run in with pad Thai in Asia. I was SO excited to try…

Books That Will Change Your Life

This list is all the books that have shaped me into the person I am today. I always say that whatever you open yourself up to, you become. This being the books you read, the music you listen to and the Tv series you binge watch. So If you are stuck in a place in…