A safe space to express yourself
I think there is nothing more beautiful than having a space where you can go to be with what is present in your body. To have a space space to express. without judgement and with love. These private classes will be held at my home (South Brighton), in my yoga room.
It will be a mixture of yoga, free movement, embodiment practices, meditation and coaching. These sessions will be very intuitive to suit your needs and wishes. I have a whole toolkit to utilise, depending on what you want and what I see that you need.
A 75 minute session could include – Meditation to start off, visualisation, a restorative practice, finishing with some coaching. Or it could look like a guided embodied practice – coaching, shaking, sounding, free movement, finishing with some Reiki and meditation. Or it could look like a tradition yoga flow.
There are lots of different ways the sessions could go, but my main focus is to make you feel safe and held to express what is in your body. To give you a space to feel and be in with what is there for you in that moment.
These sessions are for those who:
– Feel uncomfortable coming to a group class (either yoga or embodied dance class), and would like some 1-on-1 time
– You’re moving through some big emotions or a time in your life. You would like to have a space to move through them, talk about it, dance with it
You are looking to build more sensuality and pleasure into your movements, so learning how to free up your body and move with more feminine energy. (I am trained in feminine embodiment and sex and pleasure coaching, so there is potential to weave this into sessions. Potential for womb healing and energy work too)
– Would like to learn embodiment techniques
– For those that would like to have some clarity and guidance with their yoga practice
– You are wanting an introduction to the world of yoga, meditation and introspection
– If you are feeling disconnected, anxious, stressed….and would like to learn ways and actually have the time to slow down and calm the nervous system
If you would like to feel:
Feeling deeply connected to yourself, others and everything around you.
Begin to explore unexpressed emotions and have deeper emotional fluency
Have profound appreciation for this vessel that you live in
Increased creativity, pleasure of moving, connection to self and sooo much more
How does it work?
This can either be a one off session, or there is also potential for weekly or fortnightly sessions (for as long as you would like)
We will meet for 75 minutes, I will get some information off you before the session so I have an idea of what it is you are needing from these session
What can be included: Guided: Yoga, Ecstatic dance, Free movement, Embodiment practices (shaking, free sounding etc) Meditation, Journaling, Self-Inquiry, Visualisation, Reiki, Massage (inspired by thai massage), Adjustments, Coaching, Cleansing practices, Womb healing and Feminine embodiment work.
Send me an email at firstname.lastname@example.org if you are curious and we can have a chat to see if this is right for you and what you need.
Pricing: Payment plans available
One off session (75 minutes): $65
Weekly or fortnightly session: 5 pass: $280 ($56 per session).
Feel free to gift to a private session for yourself, family member or friend!
Fill out the contact form below if you have any questions or would like to book in. I would love to hear from you.
Ceri is a 200hr trained Vinyasa and Yin based Yoga teacher, 200 hour trained eco-somatic yoga teacher and embodied ecstatic dance facilitator, who runs a 5 Rhythm inspired dance class in Christchurch.
A trained feminine embodiment, sex and pleasure coach, and level 1 Reiki practitioner
She has also hosted numerous in-person workshops and retreats specialising in feminine embodiment and sacred sexuality.
Completing over 300 hours of training and self inquiry over the last 6 months, and I am soooo excited to be sharing this magic with the community!