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Sumner, New Zealand

0274118824

Ceri_blythe@hotmail.com
Monday-Thursday: 10am-5pm
Friday: 10am-3pm

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I meditate daily as it literally keeps me sane 😂 But really, this is such a beautiful part of my life, that I make sure to do every single day. Even if it’s just 3 minutes, it’s still better than nothing. When I start following the breath I can honestly feel my body soften completely, I become aware of intrusive thoughts and notice where I’m holding tension. I feel like Meditation is seen as this super advanced thing to do...when really, all you have to do is focus on your breathing. That’s it. You don’t have to have a clear mind, elevate off the floor etc, you just have to have simple mindful awareness of the breath. I look forward to my 5-20 minutes of alone time every single morning... and I really wish for you to feel the same benefits 🌙

GIVEAWAY 🎉🎉 Who wants to win a spot on @blissful_movements and myselfs ‘back to wellness’ retreat?! (October 25th-28th) We only have a few spaces left available, so we wanted to do alittle giveaway to those of you who would like to join us, that maybe wouldn’t of been able to before. WIN A HALF PRICE weekend retreat for only $350! Which includes 3 nights accommodation in the beautiful Queenstown, all meals included, yoga, meditation, workshops, coaching sessions, walks, surrounded by an uplifting community, and more 🌞🌞 to good to be true right?! How to win? 🎉 Follow both @yogawithceri & @blissful_movements 🎉Tag 3 friends that you think would benefit from this retreat Winner will be drawn in 3 days times, so get following + commenting and good luck 💫 *Doesn’t include flights *Retreat spot is for a shared room *Must be able to make the dates of the retreat ❤️ if you want to learn more, message me, or click the link in my bio xx

Classes coming up this week: Monday: 7pm swannanoa Hall ($10) Tuesday: anytime fitness church corner 5:15pm and city fitness wigram 7pm Thursday: anytime fitness church corner 5:15pm ✨ I also have a goal of taking on 5 new clients this month for my life coaching program! This is a 6 month course, that focuses on creating more awareness, purpose and passion into your life. If you are feeling stuck on what the hell you are meant to do in this life; or feeling like you know what you want, but having a ton of fears holding you back, then this program is for you. I work super closely with you as your coach, to get clear on vision, of releasing fears and motivating you to go after what you want and deserve in life. Message me to schedule a chat about working with me, and see if it’s right for you 💫 Wishing you the best week ever 🌙

She walked the earth, knowing it was of her, and she of it 🏔🌙🌲

I’m reading a book by osho ‘the tantric experience’. ‘Tantra’ stated simply and with my understanding of it, is an awakening. It’s realising your divinity and seeing that in others also. In the book it explains everybody being the sky and the clouds. The clouds being your actions, your body and your mind. Which you are not. You are the sky. Which in other words is consciousness, awareness, presence, divinity. Everybody has the sky and the clouds inside of them. Sometimes you can just think of your self as just the clouds/actions. And we can associate ourselves with just this idea. But once you realise In yourself, that you are this never-moving, expansive phomenom (sky), and you are just watching the clouds as they drift by...you can begin to witness that In others. That’s where tantra comes in. It’s a sexual experience; but not connection of bodies but connection of souls. Of seeing each other’s divinity. Which I think is just beautiful. But it doesn’t always have to be a sexual connection. It’s any connection that you can make with others. All it is, is seeing people for who they truly are; the expansive sky, rather than the actions that they do. Don’t let those clouds block your view of yourself or others. Make those true, deep, and real connections. ✨💫🌙🌞

At the start of our trip I challenged @blissful_movements and myself to a vulnerability challenge. This meant that every single time that we felt something come up, within ourselves or within the relationship, then we talk about it. This meant that we don’t ever hold anything back, and we just speak exactly what’s on our mind. As I know for pretty much everyone that this is super hard. To be completely open in a relationship, as we feel like it’s better to not say how we feel because it may cause an argument, or make them upset. But I know that if we aren’t speaking our mind, sharing our deep held emotions, this can really cause a lot of separation, confusion, jealousy, and unconnectness (not a word, whateves) etc. So it’s been all about sharing on this trip. A whole lot. Far to much sometimes, uncomfortable amounts, hurtful amounts. But we do it, so that there is more connection, there is real connection. Like soul connection. I encourage you to challenge your friends or Boyf/gf to do this together for at least a week. No holding back. Speak your mind, tell them exactly how you feel. The most important thing to do though, is that when you or them is speaking... you listen. Fully. No judging what they are saying, no getting angry or upset at thier emotions. You just hold the space for them to speak, and then feel that connection grow ❤️✨

Recent Posts

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About Me
Back To Wellness Retreat, Oct 2019
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