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Hours & Info

Sumner, New Zealand

0274118824

Ceri_blythe@hotmail.com
Monday-Thursday: 10am-5pm
Friday: 10am-3pm

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Being real: I’ve actually done about 2 hours max of yoga on this entire road trip. Kinda disappointed in myself but also kinda letting it go because I’m only human and I can’t always be ‘perfect’.

SURRENDER 💫 Being able to just let the flow of life take you to where exactly you need to go. Understanding that everything in life is happening FOR you, not TOO you. Learning how to just let go of expectations of how my life needs to pan out, or even how my day should go. Allow the flow of life to just happen, and see where it takes you ✨ How?: Rather than judging a situation or experience your having, just release that. Find gratitude in it. Say ‘yes’ to opportunitys as they come your way. They are there for a reason. Continuously asking yourself: ‘how much more can I surrender right now?’

Surya Namaskar or sun salutation A, is what I generally like to start my practice off with, or my classes off with. Not only is it a great way to warm up the body, but it can be used in a more ‘spiritual’ way: "As we sweep our arms up and bow forward, we honor the earth, the heavens, and all of life in between that is nourished by the breath cycle, As we lower our bodies, we connect with the earth. As we rise up from the earth, we stretch through the atmosphere once more, reaching for the sky. As we bring our hands together in Namaste, we gather the space of the heavens back into our heart and breath, acknowledging that our body forms the center point between heaven and earth." 🌙🌞

I just finished I book (the subtle art of not giving a fuck-recommend!), and the biggest take away that I got was that we are all going to die someday. Bit dark I know, but hear me out. Once we understand that we don’t have forever, or we don’t actually know how long we will be on the earth for, it’s kinda like your given the freedom to do absolutely anything you want. Why worry about people’s opinions, why worry about failure, why not give that dream a shot? You have literally got NOTHING to lose. Think about it. We are all going to die one day, could be today, tomorrow or in 60 years. So why not do what ever the fuck you want? 🤟🏼

We are all divine beings 🌙 Always remember that you are made of the same matter as the stars, the moon, the mountains, the ocean and the sun 🌞 time to step into your power

ABUNDANCE ✨ Interesting how two people can react to a situation very differently. One person can see lack, while the other sees abundance 💫 Changing your mindset to that of abundance can make life so much more beautiful. This can be through the practices of: Gratitude journaling- writing out three things that you are grateful for each morning 🖊 Having a set day each week that you dedicate to a #nocomplaints day. No judging of yourself or others, no negative talk about your day, just positivity 🌞 Meditation- Becoming way more present and aware of your surroundings and of your negative self talk, is a couple of things that happen once you meditate Here are just a couple of practices that you can challenge yourself to do! Changing your attitude from negative to positive, from a place of lack, to a place of abundance 🌈 Beyond grateful for this beautiful life 🌏

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