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Hours & Info

Sumner, New Zealand

0274118824

Ceri_blythe@hotmail.com
Monday-Thursday: 10am-5pm
Friday: 10am-3pm

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Lately I haven’t had a lot of motivation to share on this app. The past couple of weeks have been super tough mentally, with so many things going on in my life. Feeling overwhelmed, confused, upset and heavy 🌿 But... I just keep coming back to the practices that I’ve been doing for the past couple of years. Meditate, get to the mountains or the ocean, hang out with friends, journal, soak up the sun, and give myself space. Cause it’s OKAY not to feel good. I’m actually grateful that its been tough. Cause I’m growing and learning from it. SURRENDER 🦋 has been my favourite word as of late. How much more can I surrender to this feeling? To what’s going on? It’s all here for a reason my friends. I feel you. It’s all going to be ok. 🦋🌙🌞 Sending you all so much love 💗

BE THE SUNSHINE 🌞 Spread love and light wherever you go beautiful people. We have no idea what’s going on in someone else’s life. All people really need is to be listened to, smiled at, hugged, given a compliment... whatever makes you feel good, is gonna make someone else’s day.

Imagine your life without fear. What would you do? What would you be able to achieve? Would you still be in the same job you are now? Or would you follow your passion and purpose and go after what you want? Would you be stuck in a toxic relationship? Or would you release fear of change and live your life to the fullest expression of you? Would you be playing small, sticking to the same lifestyle, thoughts, patterns, and more? Or would you say ‘fuck it’, and put in the work to make change; without fear or judgement on others. Would you stay in the same place? Or would travel the world, experience life, and live joyfully? Fear sucks. But it’s always going to be there. We just have to learn to feel the fear, but do it anyway. Life is way to short to live small 🦋 I want to hear from you... comment or send me a message on where you feel fear, but wanna do it anyway 🤙🏼🌿

CLIENT LOVE!! 🔥🌙🌸🙌🏼 “Ceri stated working with me at a point in my life where I felt like I was fighting a losing battle with my mental health. I was struggling with a lot of anxiety and hopelessness. Her coaching allowed me the space to step back and see my life from another perspective. Anxiety and negative self talk are so often delusions we identify with and belief as truth. Ceri not only challenged me on these limiting beliefs but she also laid out practical steps to work through them. As well as this she also introduced to me various tools to improve productivity and take care of my mental and physical health. This included dietary advice, morning/evening routines and meditation to name a few. I found Ceri and her coaching to be incredibly empathetic, informed and practical. I can't recommend her enough.” @chrisstarr_ For the last 6 months I’ve been working with Chris, and its crazy how we meet as strangers, but now I would call him one of my close friends! I am so unbelievably proud of him... from working at a job he hates, to finding his passion of mindfulness and spirituality... which has now lead him to a yoga teacher training in INDIA!!! And to travel the world. Every time I get on a call with him, my mind gets blown by how much growth and change happens after only a few short weeks. If anybody is wanting some tips about mindfulness then go to this guy @chrisstarr_ 🤩 Oh and watch out, cause he’s making waves 🌙🙌🏼 Do you want these changes and more?? Do you desire a change in lifestyle habits and patterns? Do you want to step into your light and become the person your meant to become? 🔥 Then send me a message so we can get this party started 🤙🏼

‘It’s not about the shapes you make with your body; it’s about finding out who you are, within the shapes’.🦋 This was said in a yoga class that I just took and oh my godddd, I haven’t resonated with something so much in my life 🌿🌿

ACCEPTANCE 🦋 I want you to bring to mind a part of your life right now that you may not be exactly happy with. I want you to bring to mind something that has happened in your past that you may be still holding on to/holding you back? I want you to bring to mind something that you keep imagining ‘may’ happen in your future. How do these feel? Do they weigh you down? Make you lose sleep over? Lately a word that I’ve really resonated with is acceptance. Something that I think is super important in life. When you think about how you feel when you answered the previous questions, do you think acceptance will help? Knowing that we can’t change our past, we can change how we feel in the present, and we can’t predict the future. Why worry? Why not accept all that is. Where in your life can you just surrender to this acceptance?

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