My top tips to creating a loving and calming at home meditation practice. Debunking all of the common misconceptions about what meditation should be, and giving you easy step by steps to start and love this beautiful practice.
Holistic health and lifestyle coach, situated in Christchurch New Zealand. Helping you to flourish into the best version of yourself
Yoga and wellbeing retreat held in Queenstown, New Zealand. A weekend away for YOU and your health. Making lifelong changes to feel the best that you can!
A step by step guide on how we can set intentions, affirmations and manifestations so that we can be the best we can be! All about self growth and self love!
How to create successful habits. Only 8% of people stick with their New Years resolutions, because we don’t know how to Make our habits stick. This is a step by step guide to do so.
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
I went to an inspirational talk the other day, given by a Buddhist monk with the subject being ‘How to deal with stress’. When I was listening to this, I just knew I had to share, as I know so many people who could defiantly benefit from this. I’ve summed up all the important points…