My top tips to creating a loving and calming at home meditation practice. Debunking all of the common misconceptions about what meditation should be, and giving you easy step by steps to start and love this beautiful practice.
The best buddha bowl you can get. Completely vegan/plant-based, to really fuel your body with goodness so that we can thrive. Easy to make, but so delicious.
A step by step guide on how we can set intentions, affirmations and manifestations so that we can be the best we can be! All about self growth and self love!
How to create successful habits. Only 8% of people stick with their New Years resolutions, because we don’t know how to Make our habits stick. This is a step by step guide to do so.
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
Healthy Vegan nachos, with sweet potato, avocado and red kidney beans. Non-processed, healthy Nachos as snack or dinner to make you feel great!
I went to an inspirational talk the other day, given by a Buddhist monk with the subject being ‘How to deal with stress’. When I was listening to this, I just knew I had to share, as I know so many people who could defiantly benefit from this. I’ve summed up all the important points…
I share the 6 steps I take every morning to kick-start my day, so that you can follow along and have the best day anyone can have.
5 tips to help you achieve all those dreams and goals you have always wanted to achieve but have never got round to.
Ever been thinking about someone or something, and then they/it, will show up in the that next minute or day? And it happens all the time right!? It leaves you thinking, ‘woah maybe it was my thoughts that bought them up’, or my favourite, ‘OMG maybe I can tell the future!’-literally me 24/7. But the…