the what, who, how and why of getting a life coach. Life coaching explained, and why you need one in your life.
My top tips to creating a loving and calming at home meditation practice. Debunking all of the common misconceptions about what meditation should be, and giving you easy step by steps to start and love this beautiful practice.
Holistic health and lifestyle coach, situated in Christchurch New Zealand. Helping you to flourish into the best version of yourself
Yoga and wellbeing retreat held in Queenstown, New Zealand. A weekend away for YOU and your health. Making lifelong changes to feel the best that you can!
The best buddha bowl you can get. Completely vegan/plant-based, to really fuel your body with goodness so that we can thrive. Easy to make, but so delicious.
A step by step guide on how we can set intentions, affirmations and manifestations so that we can be the best we can be! All about self growth and self love!
How to create successful habits. Only 8% of people stick with their New Years resolutions, because we don’t know how to Make our habits stick. This is a step by step guide to do so.
3 breathing exercises that will help to release tension, stress, and anxiety. It will help clear and calm the mind. Pranayama and yoga exercises.
This meal is always included in my weekly meal plan, because it’s the shit. To tell you the truth, it is actually my boyfriends speciality and he has finally shared the secret recipe with me, which I truly appreciate because now I get to share this magic with everyone else. Fully vegan and it’s so…
Whenever someone asks me for my best vegan recipe or tell me that vegans only eat grass, I give them this recipe. Because it tastes amazing, its so easy to make and it’s literally my go-to every morning. It’s also full with some essential nutrients to start off your day right! Especially if you add…