Rawnola

Why RAWnola? Because this has no additives & preservatives, it is just 4 simple, raw ingredients added together that tastes amazing. The perfect snack with some nuts, or something to add to the top of your smoothie for something a lil’ extra.

thumbnail_IMG_2787

 

What you need 

*this made a big jar full + more*

  • 2 cups of dates
  • 2 cups of rolled oats
  • 2 cups of desiccated coconut
  • 3 Tbsp golden syrup

 

The Steps

  1. Soak dates for at least an hour, then blend, in either a food processor or blender
  2. *While this is happening, turn on oven to 180 degrees, fan bake*
  3. Once they are blended, add in the coconut and blend again
  4. Add the oats in and blend
  5. When everything is kind of blended, pulse it rather the blend or else it will turn into a paste, until it looks ready (you’ll know, you just want it to look like it is all blended together (how many times can I say blend in one blog post?))
  6. After this put a sheet of baking paper on a tray, grease it (your choice), then spread it out onto the tray. its a weird consistency so you will have to break it up
  7. Drizzle maple syrup on top, and chuck In oven
  8. Leave in oven for 10 mins then take it out, shake it up, then again for another 3 mins or so.
  9. Let it cool and put it in a container/jar (I love jars) and try not to eat to much of it in one go!

 

Enjoy x

cropped-1522205810056333381.png

2 Comments Add yours

  1. Pingback: Energy Booster

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s